# Fisio a Casa: Fisioterapia cardiovascular y respiratoria en La Vall d'Uixó

> Rehabilitación de corazón y pulmones en La Vall d'Uixó, en el gimnasio Good Fit\. Adrián Álvarez, fisioterapeuta con máster en preparación física\.

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## Páginas
- [Cookie policy](https://fisioacasa.es/en/cookie-policy/): Which cookies fisioacasa\.es uses, what they are for and how you can change your decision at any time\.
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- [Blog](https://fisioacasa.es/en/articles/): Articles on cardiovascular and respiratory physiotherapy, therapeutic exercise and functional recovery, written by Adrián Álvarez\.
- [Cardiovascular and respiratory physiotherapy videos](https://fisioacasa.es/en/physio-videos/): Respiratory and cardiac physiotherapy videos: COPD, asthma, atelectasis, rehabilitation after heart surgery and safe exercise, explained by Adrián Álvarez\.

## Entradas
- [Pulmonary Atelectasis: Why You Shouldn't Improvise Your Breathing Exercises](https://fisioacasa.es/en/pulmonary-atelectasis-respiratory-physiotherapy/): Can respiratory physiotherapy help with atelectasis? Yes, but not in just any way: when it comes to your lungs, improvising is not a good strategy\.
- [Knee Pain When Running or Training? The Problem Is Almost Never in the Knee](https://fisioacasa.es/en/knee-pain-running-footstrike/): Your feet, knees and hips work as a team\. If one fails, the others suffer: that is why the way you step may be behind your knee pain\.
- [Atelectasis Exercises Online: Why You Could Be Wasting Your Time](https://fisioacasa.es/en/atelectasis-exercises-online/): A breathing exercise isn't much use unless it is the right one for you, at the right time and in the right dose\. That is exactly what gets lost when you copy exercises from the internet\.
- [Can I Exercise If I Have Asthma? What Respiratory Physiotherapy Says](https://fisioacasa.es/en/exercise-with-asthma-respiratory-physiotherapy/): Having asthma doesn't mean you have to avoid movement\. The key is choosing the right exercise, programming it well and learning to look after yourself\.
- [Respiratory Physiotherapy: Why Taking 10 Deep Breaths Isn't Enough](https://fisioacasa.es/en/respiratory-physiotherapy-deep-breaths/): Respiratory physiotherapy doesn't start with "take 10 deep breaths"\. It starts with an assessment, and every treatment is adapted to the person\.

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