'/%3E%3Cpath%20fill='%23b2b2b2'%20d='M241%20382q0%2016%2017%2026%2017%2011%2042%2011t42-11q16-11%2017-26V269H241'/%3E%3Cpath%20fill='%239f7e00'%20d='M241%20379q0%2014%208%2023%209%209%2021%209%2014%200%2021-9%209-9%209-23V269h-59'/%3E%3Cpath%20d='M241%20339v-70h59v110q0%2014-9%2023l-6%205v-68h-15v72q-8%200-14-4v-68zm59%2040c0%2022%2015%2032%2029%2032%2021%200%2030-18%2030-32v-40h-59'/%3E%3Cpath%20fill='%239f7e00'%20d='M266%20277v5h2v12h-3v-5h2v-5h-9v5h2v5h-4v9h3v18h-5v10h34v-10h-5v-18h3v-9h-4v-5h2v-5h-9v5h2v5h-3v-12h2v-5zm42%20101q0%2010%206%2017%206%206%2015%207%2010-1%2016-7%206-7%206-17v-29h-43'/%3E%3Ccircle%20fill='%230044ad'%20cx='329.5'%20cy='372'%20r='6'/%3E%3Cellipse%20fill='%230044ad'%20cx='300'%20cy='340'%20rx='16'%20ry='21'/%3E%3C/svg%3E){kind=small}
Educational videos
On my channel I explain, in plain language, how heart and lung rehabilitation works: what happens in a session, why your heart rate and oxygen saturation are measured while you train, and what you can expect week by week. The videos are in Spanish.
They are aimed at patients and families, not professionals. If you’ve just been discharged after a heart attack or surgery, if you live with COPD, or if you look after someone who has lost strength and independence, you’ll find answers here to the questions I get asked most in the clinic.
What you'll find in these videos
Cardiac rehabilitation
What a cardiac rehabilitation programme is and why prescribed exercise is a treatment, not a risk. How the intensity at which you can safely train is decided, what is monitored while you do it and which signs should make you stop.
Respiratory physiotherapy
Techniques to mobilise and clear secretions, exercises to regain lung capacity and how to manage breathlessness without ceasing to move, which is exactly what tends to happen: people stop walking for fear of struggling to breathe, and by stopping walking they get worse.
Strength and independence in older adults
Why losing strength isn’t simply a matter of age, what you can train at home with minimal equipment and how to progress without injury. Getting up from a chair without help is as legitimate a treatment goal as any other.
Pain and injuries
What to do in the first hours after an injury, when it’s good to move and when to wait, and why prolonged rest is almost never the answer.
![¿Te han diagnosticado una miocardiopatía arritmogénica y te da miedo pisar el gimnasio? En este vídeo analizamos a fondo el reciente estudio publicado en JACC: Clinical Electrophysiology (septiembre de 2026) que investigó a 355 pacientes para responder a una gran duda: ¿qué impacto real tienen el entrenamiento de fuerza y el de resistencia en el riesgo de arritmias ventriculares? Descubre por qué no todas las modalidades de ejercicio generan la misma respuesta cardiovascular y por qué la individualización clínica con un equipo especializado marca la línea entre entrenar con seguridad o exponerte a riesgos innecesarios. Cuidado con los cambios de ritmo en tu corazón si estás en el gym. La información basada en evidencia, contexto y responsabilidad es clave para cuidar tu salud. ⏰ Marcas de tiempo del vídeo:🕒 En este vídeo:0:00[cite: 1] Introducción: ¿Pesas o cardio frente al riesgo de arritmias?1:56[cite: 1] ¿Qué es la miocardiopatía arritmogénica?2:30[cite: 1] ¿Por qué no todos los ejercicios son iguales?3:36[cite: 1] Análisis del estudio JACC 2026 (Fuerza vs. Resistencia)4:44[cite: 1] Caso clínico: "¿Tengo que dejar el gimnasio?"5:14[cite: 1] El papel fundamental de la fisioterapia cardiovascular👉 Suscríbete a nuestro canal para más contenido basado en evidencia científica y salud cardiovascular explicada de forma sencilla: [Enlace de suscripción]#fisioterapia #fisioterapiacardiovascular #miocardiopatiaarritmogenica #saludcardiovascular #cardiologiaintervencionista #cardiología #entrenamientodefuerza #arritmias #arritmia #rehabilitacioncardiovascular](https://fisioacasa.es/wp-content/plugins/feeds-for-youtube/img/placeholder.png)
Questions I'm often asked
Can I exercise if I have a heart condition?
In most cases yes, and it’s advisable. The key is the dose: what intensity, for how long and with what monitoring. That is exactly what is adjusted in an initial assessment, and what I talk about in several of the videos.
Do the videos replace a session?
No. They help you understand what is going on and what can be done, but no video can assess your case, measure how your body responds to effort or correct how you perform an exercise.
Do I need equipment or a gym?
For a good part of what I show, no. A chair, some weight and room to walk are enough to start. At the gym we work with more load and more monitoring, but progress starts where you are.
How often do you post?
There’s no fixed schedule. I post when a question comes up often enough in the clinic to deserve a proper explanation.